nitekreature

Thank. you all for the support and advice . I have been able to detach myself and examine the roots of my depression .

I am also dealing with suicidal ideation that are intense and when I am in this state I can not focus on too much so that is another thing I have to work with .

Thank you for your support and response . I have taken spiral 1 awhile ago . I have went through the classs again . I can not really focus on my computer screen to long and always find if difficult due to ADHD and eye issues to really learn and take fro the class . I did try exercise one but none . I have very severe debilitating depression and when I experience and episode I can barely lift myself out of it .

Hello , I have been in the midst (lol) of a pretty debilitating depressive episode . I have tired recap and Stalked . I know the why it just will not lift .