Hallo Cyfnos,
I was just in a very bad place and after I read about the recapitulation of what you said in the post, I start doing it and had effect as I let go and was feeling and following the momentum of what memory was coming up and start feeling again. My energy feels really bad at the moment that I barely can usually breathe from triggers they have created to go into my head.
My energy from trauma now feels all over the place not grounded at all but at least I can feel it and many stings watched in my head felt released. I dont know what has happened to my energy from some people buy has been damaged. I hope I will be able to heal.