Karl

You can just recap it the same way as any experience. The connections formed with your energy are the key.

Makes sense. But if you recap (current) relationships, it can often change the nature of them. It can make the other person very uncomfortable, as they feel things have somehow changed - that you're more "distant" or such - but they can't explain it.

It's pretty important to compress your energy. You can also use a small bathroom or a corner or something, if it's a problem. You just want to have your energy 'squeezed' by something substantial to bring it in closer. Often it's helpful at the beginning to just recap the day, once per day, just recap the events. Then, as things come up, you can follow them into other memories. Avoid traumatic memories, or current relationships/kids

I'd suggest exploring things more, see why those are popping up. Sometimes, we get distracted by the "what" when the "why" is more important (though also more difficult to figure out). Also, the unexpected can happen for a reason - it can be very valuable to jolt us out out of our expected results in something and force us to reevaluate our premises. -karl