Hi Esthetic11,
It might be worth trying the basic recap anyway, even if it doesn’t feel like that’s where you want to start. The reason I say this is that you’ll likely notice where the energy goes by recapping the mundane. Try it in the evening and go through your day, people you spoke to, things you did, food you ate, and then follow those threads where and when the energy shifts and takes you away from the present moment. I guess you could think of the basic recap as a spring board that catapults you into other areas of your energy and it might even show you what triggers those non ordinary shifts in the first place. Try it for a couple of weeks and see what you see. Hope this helps!