Janni

Yes, but now and then that happens even without any spiritual practices, it may just take longer.... One obvious question I failed to ask: Why is the compression so important and what happens compared to not doing it?

OK, thanks both. I will step on the brakes then (but not too much ;-) ) and see how that goes. After all I need to be convinced that it is worthwile pursuing. Regarding relationships: Since I started out with the Shamanic four years ago, actually all relationships have changed simply because the worldview has changed considerably. As a matter of fact: Had I not been thrown into the shamanic cold waters I do not think I could have kept up with the wife's change; for me the most important relationship. Therefore I am not overly concerned in that direction - at least not at the moment :-) Jan

Thanks Karl and Mandy for the quick answers. Ok, so I will try the closet as well. I have been using my blanket for a couple of days now. And I have done exactly what Karl advised to do later: Primarily relationsships and (possibly) traumatic stuff. I was looking for an effective way to test... :-) Well, I will continue testing and may even sign up for the upcoming lesson - although with European time the window is not exactly suitable for late risers.... Jan

I wanted to give the recapitulation as described in the article a go and see where I get to in two weeks. Seems pretty straight forward but: How important is the energy compression? The choices "closet" or "heavy blanket" seem doable but a bit impractical. (especially in the summer... :-) ) Is the process more a matter of intent than visualisation? I read in another post that Eman advised to look at specific time periods in ones life. Was that a general or a person specific tip? Thanks Jan