I have hesitated to review this class because I want to get it right. Truth is there is no way to sum up the effects of this course. I will say what I can.

It is the best thing someone could do to ensure a better future for themselves, and due to how we impact those around us perhaps the best thing one could also do for the world.

It's a first step, but a step that changes everything. Troubled by your past, and/or those around you, maybe just barely hanging on? Either case and every step in between learning recap will improve your experience going forward, or in my case save your life. I doubt I am alone in that last bit.

Cumulative struggles, fears, irritations, pain, habits of thought, emotion or behavior, self-sabotage. The recap releases the energy that keeps us bound in these cycles. It's even better than that though. You'll have to see for yourself as like I said no way to really sum it up. :)