The practice of self-healing is deeply rooted in the techniques of recapitulation and the methods of recovering your energy. This involves healing past wounds, distinguishing between what is personally yours and what is not in the world. Niteshad (Gary Mills) has written in depth about recapitulation as a practice, as well as other methods for self healing. This class, focusing on recovering your energy, will span eight weeks. The extended duration is necessary due to the nature of the practice, which requires ample time to initiate and evaluate. Self-healing is a journey that can take time, and our class is designed to accommodate individual paces and needs. Class Duration: 8 weeks No prerequisites required.